Single Leg Knee to Chest Stretch — Rehab Hero

SINGLE LEG KNEE TO CHEST STRETCH The single leg knee to chest stretch is a low back flexion and hip flexion stretch that can be used to decompress the lumbar facet joints and to stretch the glutes. Start by lying down on your back. Tuck one of your knees to your chest and hold it with your arms. A

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Single Knee to Chest Stretch, In addition to the cervical and thoracic regions of the body, the lower back can become stiff with prolonged sitting and standing. Included here are a

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