In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. Af
In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. After that, he focuses on incline exercises, either using a Smith machine or a plate incline press. He also mentions doing flies, preferring cable flies due to his comfort with them. The creator emphasizes warming up the shoulders and triceps before the bench press and highlights the importance of partials in the Smith machine incline. The video ends with a chest and arms workout, showcasing the progress he's made over two years.
BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)
The Ultimate Chest Day Workout Routine - SET FOR SET
How to Do Incline Dumbbell Press: Muscles Worked & Proper Form – StrengthLog
The Ultimate Chest Workout for a Big Chest (and Big Bench Press) – The Muscle Program
Chest Workout Routine For Building Muscle In 2024
The Ultimate Chest Workout: 5 Exercises for Maximum Gains – VMI Sports
The best angle for incline bench press
Incline Dumbbell Chest Press - Free Chest Workout by Richelle D. - Skimble
5 Best Exercises to Build Your Lower Chest - Muscle & Fitness
How to Use a Chest Press Machine: Benefits and Variations
The Best Chest Exercises for Building a Broad, Strong Upper Body - GymGuider.com
7 Commandments of Upper Chest Workouts For Bigger Pecs
3 Best Exercises for a Bigger Chest
Chest Press: How to, Benefits, Variations, and More
The 13 Best Chest Exercises For Men