Classes — Shelley Ormerod – Pilates

Shelley Ormerod - Certified Pilates Instructor - COBHAM PILATES LTD

Shelley Ormerod Pilates

Shelley Ormerod - Cobham Pilates

Shelley Ormerod – Pilates

Shelley Ormerod – Pilates

Athletic arm flow. I've been playing with challenging myself on one red spring for unilateral work and two reds for both arms. Unilateral high row, By Shelley Ormerod Pilates

Pilates is ON tonight 7pm 💜 Brantingham Village Hall 👇🏻 Oyster 👇🏻 Leg lift and lower 👇🏻 Raised oyster 👇🏻 leg circles forwards and backwards Keep your, By Purple Pilates

Porirua parkrun event 380 – 16 January 2021, Porirua parkrun

Run Report 15th April, Valentines parkrun

Without Remorse brawny, meat-and-potatoes geopolitical thriller