We’ve been getting a lot of questions lately in our Alo Moves Facebook group about the coveted Middle Splits (also called Center Splits), so today we’re talking about what Middle Splits are, the benefits, and three Alo Moves classes to help you practice getting into it. As you practice, remember t
Alo Moves - I started doing splits in April, but kind of
How to do the Splits for the Inflexible! Beginner Splits Tutorial
Middle Split Stretch Class
7 Open-Back Workout Tops
Alo Moves on the App Store
Big News!! Practice Anywhere, Anytime with Alo Moves
IzzYoga - ~PATIENCE~ 💫 Anyone else working on middle splits? ✋ . . . There's absolutely no doubt about it: being able to do the middle splits is awesome ( for some
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
What's A Yoga Wheel & How Do You Use It?
Fat Blaster: 6 Day Weight/Cardio Cutting Workout
Get RIPPED: 3 Day Workout Split Plus Cardio Routine
Splits Progression Class