Classical Pilates Defined: Navigating through the Pilates World

When I first discovered pilates in the late 1990s in NYC, it was a relatively unknown exercise program. It was mainly practiced by dancers and performers, people who had injuries, and some wealthy, older New Yorkers who had worked with Joseph Pilates before his death in 1967. For years, Pilates was

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What Is Pilates?

What is Pilates?

How Happy Feet Can Make You Complete — The Pilates Project

What Is Pilates?

Is there a big difference between “Classical Pilates', “Contemporary Pilates” and “Clinical Pilates”?

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What Is Classical Pilates?