The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.
Hanging leg raise exercise instructions and video
Close-grip EZ bar curl instructions and video
Wide Grip EZ Bar Preacher Curls
Wide Grip EZ Bar Preacher Curls
Wide Grip EZ Bar Preacher Curls
Close-grip EZ bar curl instructions and video
Close-grip EZ bar curl instructions and video
Close-grip EZ bar curl instructions and video
Close-grip EZ bar curl instructions and video
Close-grip EZ bar curl instructions and video