Pilates instructor and doctor of physical therapy answers everyones questions on how often to stretch, best stretches, and more, from a Pilates perspective. Published in SELF magazine.
PRO Club, Fitness & Sports
Become a Flexibility Coach NASM Stretching Certification
Self Myofascial Release Benefits » On The Go Fitness Pro
7 Diastasis Recti Exercises to Heal Your Ab Separation
Personal Training The Sports Club Physical Therapy of West
Using Foam Rollers for Myofascial Release
Club Pilates Wilmington South
Join the Club Fitness Team as a Personal Trainer
Pilates and Physical Therapy
FLOW Physio + Wellness— Bowmanville, ON