Suspend 1.5 does not only involve the TRX. It will always implement Pilates equipment, exercises, and principles on the Reformer, just like every CP
Curious of what a Suspend 1.5 class looks like? Check out this sped up version! Ready for a challenge?! Book a Suspend 1.5 class and try for yourself!
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CP Suspend is IN!, Ready to take your Pilates training up a notch? Come try Suspend 1.5! This athletic fusion class will challenge your stability, strength, and