Trainer Tip Tuesday by Coach Chelsea! 💪DB CHEST FLY💪 The DB

Dumbbell Chest Flies

I must see this done every other session I'm at the gym if not almost , forearm workout

Drop sets while doing an incline barbell bench press. DM @Miguel Lagma

Here's how you optimize your pec deck fly and actually work the chest , Shoulder Press

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Dumbbell Flyes - Chest Exercise - Bodybuilding.com

Dumbbell Reverse Flys

Dips Vs Cable Fly

Try Dumbbell Row ‼️ 1.Perform it by pulling the dumbbell vertically to

Happy Sunday and here's your workout of the week💪🫶 Plate loaded row

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Flat Barbell Bench Press

Dumbell Chest Flys

Trainer Tip Tuesday with @nickrueger33 Dumbbell flyes are a great isolation exercise that primarily targets the chest muscles, specific