A Strength Coach's Guide to Training Mobility for Olympic

Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.

This 6 week mobility program will take you through active and dynamic stretches to enable your body to achieve deeper squats, stronger front racks and

Mobility Guide for Olympic Lifts — Empower Physiotherapy & Training

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ᐈ Weightlifting CLEAN Masterclass ✔️ Torokhtiy Olympic Weightlifting Program – Torokhtiy Weightlifting

Mark (@mark_mhenry) / X

Mark (@mark_mhenry) / X

Bob Takano's guide book is the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Get

Weightlifting Programming: A Winning Coach's Guide

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