Does the Color of Light Help You with Sleep? A Guide to LED Colors

In this article we’ll examine how specific colors affect our sleep differently. We'll also look at what's considered one of the most effective types of light in encouraging sleep. Ready to get started? Actually, having too much white and blue light in your bedroom is bad for your health. According to a new study, blue light has the most significant impact on mood, followed by white light. If the lights you use are blue or white, your room will light up with energy, and you likely won’t feel peaceful before sleep.

Best Warm Light Bulbs for a Cozy Home

Guide to Choosing the LED Light Colour Temperature You Need

Search Results

How to optimize your home lighting design based on color temperature

Best and Worst Bedroom Colors for Sleep - Amerisleep

Understanding Kelvin and LED Light Color Temperatures

A Guide to the Best LED Colors for Bedroom

White Light vs. Yellow Light: Which is Better for Eyes When Reading & Studying

What are the Best LED Colors for Reading and Studying? Unlock the Secret to Improved Focus and Better Grades

The best office lighting for employee productivity

What Color Light Helps You Sleep and What Color Keeps You Up

The Great Battle of Light Sources: Monitor Light Bar vs. Desk Lamp

How Does Light Affect Sleep? (2024) - Mattress Clarity