Combo of the day: Jab-cross-slip-cross-hook-cross-roll

How to get faster and more efficient at shadow boxing while also feeling more prepared for a fight because I'm feeling very unprepared and impractical despite having good form and power

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Boxing combo #5 Jab, lead uppercut, cross, roll, uppercut, hook, cross

Combo of the day: Uppercut-uppercut-hook-roll-roll-hook, Let's double up that roll! #combooftheday #dontgethitfeb #shadowboxing

15 Basic Boxing Combinations You Should Master First

Combo of the day: Jab-cross-hook-block-hook-cross-roll, In today's #combooftheday we combine two different ways to defend from hooks: blocks and rolls. #dontgethitfeb #shadowboxing #boxingcombo #boxing

Alinda Yu (@ay_training) • Instagram photos and videos

Boxing 3 Rounds — Sweaty as a Mother

Everlast Pro Style Elite Workout Training Boxing Gloves 14 Ounces, Navy/Red