How Moving to a Community Can Help You Stick to a Fitness Routine

You likely know how important physical fitness is to maintaining your vitality, mobility and independence as you age. But sticking to a fitness routine is easier said than done “epecially when you’re doing it on your own. Among the plethora of benefits of moving to a senior living community, senior fitness programs are an enormous How Moving to a Community Can Help You Stick to a Fitness Routine

Mini Workouts Are a Great Option When You're Short on Time

Personal Services Senior Personal Care Services

How Long Does It Take to Get Fit Again? - The New York Times

Yoga for weight loss: Benefits beyond burning calories - Harvard Health

How to help your community with physical activity: 5 free ways - ParticipACTION

13 Questions Every Fitness Beginner Asks – SWEAT

Get Motivated to Exercise When You Have Fatigue from Chronic Illness

Body Conditioning: Exercises, Instructions, and More

Personal Services Senior Personal Care Services

Are group strength training classes better than working out at the gym while trying to gain muscle/weight? - Quora

The Benefits of Mindfulness and Meditation for Seniors

A Step Above: Amenities & Services That Set Friendship Village of Bloomington Apart

Mini Workouts Are a Great Option When You're Short on Time

How to Build Your Fitness Support System