Gunsmith's Complete Guide to Supersets - Gunsmith Fitness

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You’ve heard the word whispered in the locker room, seen it mentioned discretely online, and possibly even watched a video on the subject, but you’ve still got questions, namely: What the hell are SUPERSETS, and should I be doing them? We Alpha-Chads here at Gunsmith Fitness have a definitive opinion on supersets (yes, you should add them to your routine) and have prepared this handy article to educate you on the benefits of supersetting your exercises. We’ll teach you everything you need to know, from the history of supersets to the muscle groups that respond the best to superset training, so read on if you want to learn a thing or two and get jacked as a result. A Brief History… Supersets are nothing new to bodybuilding. In fact, Arnold Schwarzenegger himself (perhaps you’ve heard of him) was a
You’ve heard the word whispered in the locker room, seen it mentioned discretely online, and possibly even watched a video on the subject, but