The Annual Training Plan (ATP) is a macro-level tool that allows users to map out a long-term training plan using periodization. Periodization is a method by which one varies the type, intensity, and duration of training throughout a training year to produce peak performance for an event. Once you’ve set up an ATP, it’s easy […]
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Creating a Periodized Annual Training Plan for Team-Sport Athletes (Updated)
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Training time details, ropey meaning
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Training time details, ropey meaning
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