Warm Up & Cool Down Exercises DVD, High Octane Physical Fitness

This DVD shows how to utilize familiar movements in a whole new way to produce a high-octane, goosebump-inducing workout, and presents new ways for instructors to milk their favorite combos and have fun in the process.

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Advice on how and why toWarm Up andCool Down with general information relating to stretching exercises. Ideal for gym or workplace. Exercises are

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