What is Core Strength and Why is it Important? - Therapia

Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]

The Importance of Core Strength for Runners

What are the Core Muscles?

The Importance of Core Strength in Physical Therapy - SportsCare Physical Therapy

The Benefits of Strengthening Your Core - Shore Local Newsmagazine

Core Exercises & Training

Core Stability - Physiopedia

What is Core Strength and Why is it Important? - Therapia

Abs Workouts Best Exercises for Muscle and Strength

Improve your Posture and increase your Strength and Stability with Core Balance