Correct Posture Awareness Challenge

As promised to my students, while on my travels this next month I will be updating the blog with various challenges of awareness and asanas. The first step towards good alignment in any asana is understanding the basic principles of correct posture. The first asana we will be covering is Tadasana or mountain-pose, it is…

How to improve your posture - posture exercises for home and work

Nowell, Marcella Ida: 9798863156668: Books

Wall Pilates Workouts for Women 2023: The Complete 28-Day Challenge Guide to Improve Your Body Strength, Posture, Flexibility, and Body Awareness with

Good and bad posture

About Posture Month

Wall Pilates Workouts for Women 2023: The Complete 28-Day Challenge Guide to Improve Your Body Strength, Posture, Flexibility, and Body Awareness with Varied and Dynamic Illustrated Full-Body Workout: Nowell, Marcella Ida: 9798863156668

May's Posture Awareness Month Educates and Combats the Negative Health Complications of Bad Postures

5 Types of Posture Problems & How to Fix Your Posture – BackEmbrace

How to Have Good Posture When You Sit at a Desk All Day

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