Core and strength work doesn’t have to be boring – why not try bouncing up and down on a mini trampoline? We spoke to James Winfield from Rebound UK to find out how rebounding can benefit runners
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Work towards being in shape right at home., There’s no need to limit yourself to hitting the gym for exercise and staying in shape, especially when
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✅Feel Better and Change your Body Shape – Scientists have proven that when using a quality mini trampoline, the continuous upward and free fall phase
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