Could reducing light exposure help you sleep better and improve

Higher light exposure at night and poor sleep quality are associated with poorer mental health outcomes.

Light Me up? Why, When, and How Much Light We Need – Kulala

How to Sleep With Lower Back Pain: 4 Best Positions to Prevent Pain

Can Smart Lights Improve Your Sleep Quality?, by Daniel Gartenberg PhD

Melatonin in Humans

Blue Light Exposure - Toufexis Family Eye Care

How to get better sleep — Totally Teach - Foreign Teacher Recruitment

How the Timing of Light Exposure Could Be Affecting Your Health, Psychiatry, Michigan Medicine

May is Better Sleep Month: 6 Tips For Getting a Good Night's Sleep

How blue light affects your eyes, sleep, and health

Turn off all the lights at night: Your heart will thank you

Melatonin in Medicine

Sleep and Aging: Sleep Tips for Older Adults