Lifesaving Sidestroke - Lifesaving Courses - Surf Atlantis Sports Hub

Head Position Totally submerged in water Looking only in one particular direction (either forward or sideward) One side of the head rests in water Occasionally look back to check victim Occasionaly look forward to check surrounding Body Position  Arched body with hips swaying to one side s Stretch body on the side – relaxed and […]

Life saving drill plus combat swimmer stroke /freestyle

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