E2M X 20 CrossFit Home Workout  Explore The Movement

E2M X 20 CrossFit Home Workout Explore The Movement

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AB CrossFit - Wod 03/30/20 At Home Workout🏡. - A) Warm Up 🔥 1. Stretching & Mobility. - 2. 4 Rounds of: 20 sec Plank (with hands). 40 sec Squat hold @bottom.

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