CrossFit The Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

Mastering Back Squat: The Ultimate Guide for Beginners - WODprep

The Back Squat

CrossFit - 190419

Wod Demo - 50 rep max Back Squat (Paradiso CrossFit)

CrossFit - 220810

WODs

10 Top Weighted Exercises for the Glutes

Master This Move: Barbell Back Squat

CrossFit - Back Squat Insights with Shelby Jones

What's Considered a Good Squat Weight?

WODs