CrossFit The L-Sit

quot;The gymnasts’ unrivaled capacity at hip and trunk flexion is in large part due to their constant training and practice of this exercise." —Greg Glassman

Guy Performing L-sit on Pull Up Bar

L-sits are hard – CrossFit Danville

Ultimate Beginner's Guide to the L-Sit

Blog - The L Sit is your way to defeat stress!

l-sit – CrossFit Midtown

Put L-sits on list for better strength, stability, Health

The L-Sit

Teclor Push Up Bar, Parallettes Bars For L-sit & Dip, Heavy-Duty No Wobbling Parallel Bars Stand For Handstands, Crossfit & Gymnastics, 9.5in High Workout Stands for Home Fitness Training

Dumbbell L-sit challenge 💪🏾🤯 w/@coachekong1 #confusedmuscles #nickc