Cycle Workouts with Your Cycle: How Female Hormones Affect Exercise

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

HRV, Athlete Performance and the Menstrual Cycle

Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle

The menstrual cycle and female athletic performance

Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and Mass

Work It Out: How to Balance Your Hormones with Exercise — Simply Holistic Wellness

Effects of Exercise Training on Anabolic and Catabolic Hormones with Advanced Age: A Systematic Review

How to Balance Your Hormones Using Exercise

How Does Cycle Syncing Work?

How Does the Menstrual Cycle Impact Exercise & Nutrition?

Frontiers Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

YOUR MENSTRUAL CYCLE & TRAINING • If you are a female, we recommend you read the book Roar by Dr. Stacy Sims to understand more about h