Full Body Workout: DB Squat to Cross Body Crunch

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$ 20.99

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DB Squat to Cross Body Crunch Benefits: Engages lower body & core muscles for a full-body workout. Strengthens quads, hamstrings, glutes, and core. Improves balance & stability. Enhances functional fitness & coordination. Targets multiple muscle groups simultaneously. Efficient for time-saving workouts. Remember to use proper form & start with manageable weights.