DDP Yoga Diamond Dozen: Slow-Burn Push-Ups - Adam Bockler

One of the most dreaded exercises—in my experience, at least—is the push-up. Push-ups, I think, are deceptively intimidating. They taunt you by saying, “But I’m just a bodyweight exercise!” Then, as you get into your plank set-up, you start to realize that your arms are bearing a good deal of your weight. You start to […]

January, 2018 - Adam Bockler

DDP Yoga Diamond Dozen: Ignition Into Touchdown - Adam Bockler

How To Breathe To Maximize Your DDP Yoga Workout - Adam Bockler

DDP Yoga Pushup Challenge

How To Breathe To Maximize Your DDP Yoga Workout - Adam Bockler

DDP Yoga Diamond Dozen: Safety Zone - Adam Bockler

DDP Yoga Diamond Dozen: Slow-Burn Push-Ups - Adam Bockler

DDP Yoga Diamond Dozen: Slow-Burn Push-Ups - Adam Bockler

DDP Yoga Diamond Dozen: Road Warrior 1 and 2 - Adam Bockler

DDP Yoga Pushup Challenge

DDP Yoga Pushup Challenge

DDP Yoga Pushup Challenge

DDP Yoga Diamond Dozen: Ignition Into Touchdown - Adam Bockler

DDP Yoga Pushup Challenge

DDP Yoga Pushup Challenge