Better Balance and Stretching Workout DVD - VQ ActionCare - The Resistance Chair home exercise system
This program gives you a slow-paced, stress-reducing workout that improves core strength and balance. Better Balance & Stretching features instructor Sandy Knight and her class as they perform exercises designed to increase the range of motion in your joints and develop increased body awareness through stretching and breathing exercises. 26 minutes. DVD format.
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Better Balance and Stretching Workout DVD - VQ ActionCare - The Resistance Chair home exercise system
