Fat Burning Pilates DVD (With BONUS Fat Burning Breakthrough Step Work – Kathy Smith

Fat Burning Pilates is one of Kathy's classic favorites and includes the following workouts: Pilates for Abs (2001) - Learn the "Fundamentals", essential Pilates movement and focus needed to activate your "powerhouse". Focus on the deep muscles of the abs. The low reps and intense mental focus provide a powerful one of a kind workout.Pilates for the Lower Body (2002) - Learn

Kathy Smith: Power Step Workout : Kathy Smith: Movies & TV

Weight Loss Workouts – Kathy Smith

Kathy Smith - Step Workout [DVD] : Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith: Movies & TV

Kathy Smith - Step Workout [DVD]

Kathy Smith: Power Step Workout : Kathy Smith: Movies & TV

Power Step DVDs – Kathy Smith

10-Min Total Body Step Workout - Kathy Smith

Combines Kathy’s friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will

Great Buns and Thighs Step Workout [DVD]

4 Secret Moves For Lighter & Tighter Abs - Kathy Smith

Weight Loss Workouts – Kathy Smith

Kathy Smith - Power Step Workout [DVD] : Kathy Smith: Movies & TV

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Kathy Smith's Peel Off the Pounds Pilates

Cardio Fat Burner - Kathy Smith

4 Surprising Benefits of Step Aerobics - Kathy Smith

Weight Loss Workouts – Kathy Smith