Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource

This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.

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Description Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strengthtraining

Strength-Training Program Design (for Group Exercise)

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Get children moving and connecting with their bodies through this invigorating, kid-friendly workout. For ages eight to 14. Shop now!

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AGING STRONG PILATES® DVD's and Exercise Props!, AGING STRONG PILATES® DVD Series, With the BoneSmart Pilates AGING STRONG DVD series and exercise

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