Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram

Daily Fitness Motivation Ⓜ️ on Instagram: 𝐁𝐚𝐜𝐤 & 𝐁𝐢𝐜𝐞𝐩𝐬 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 🔥 Workout: 🔸Pull ups 3x10 🔸Bent over rows 4x10 Superset: 🔸Neutral grip lat pulldowns 4x8 🔸Close grip pulldowns 4x8 🔸SA DB row

Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ on Instagram: 𝙐𝙋𝙋𝙀𝙍 𝘽𝙊𝘿𝙔 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 💪🏽 𝑯𝑰𝑮𝑯 𝑽𝑶𝑳𝑼𝑴𝑬 🥵 A1) 45* neutral grip DB Press 8 x 8 - 45 seconds rest B) Single arm DB row 8

Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ on Instagram: 𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐅𝐮𝐥𝐥-𝐁𝐨𝐝𝐲 𝐂𝐢𝐫𝐜𝐮𝐢𝐭🔥 🔸6 exercises 🔸2 rounds 🔸45-60 sec. rest between sets⏳ - Credits: @jasonkalambay ✨ Follow 👉 @howtogetmuscles 👈 for your daily FITNESS & HEALTH

Daily Fitness Motivation Ⓜ️ on Instagram: 𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐅𝐮𝐥𝐥-𝐁𝐨𝐝𝐲 𝐂𝐢𝐫𝐜𝐮𝐢𝐭🔥 🔸6 exercises 🔸2 rounds 🔸45-60 sec. rest between sets⏳ - Credits: @jasonkalambay ✨ Follow 👉 @howtogetmuscles 👈 for your daily FITNESS & HEALTH

Daily Fitness Motivation (@fitnessmotivationvibes) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ on Instagram: Body and physique goals @isacan_be_fit ! 💖✨ - Follow 👉@howtogetmuscles 👈 for your daily FITNESS & HEALTH TIPS + INSPIRATION! 💪 • • • #fitgirls #fitchick #

Daily Fitness Motivation Ⓜ️ on Instagram: 3 𝙍𝙚𝙖𝙨𝙤𝙣𝙨 𝙬𝙝𝙮 𝙮𝙤𝙪'𝙧𝙚 𝙣𝙤𝙩 𝙨𝙚𝙚𝙞𝙣𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨..👇🏼 You're not training hard enough. I'm not saying you have to work so hard you cry every time you

Daily Fitness Motivation Ⓜ️ on Instagram: 𝐀𝐁𝐒 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 🔥 ◾️ Standing side crunches 4x12 ◾️ Decline oblique crunches 4x12 ◾️ Decline Russian twists 3x15 ◾️ Decline crunch 3x15 Tag your gym

Daily Fitness Motivation Ⓜ️ on Instagram: 𝑺𝑯𝑶𝑼𝑳𝑫𝑬𝑹𝑺 🔥💪🏼 𝘞𝘖𝘙𝘒𝘖𝘜𝘛: 1️⃣ Front raise into lateral raise 3 x 10-12 2️⃣ Front to back shoulder press 3 x 10 3️⃣ Front raise 4 x