Dancer's Stretch >>> 1. Sit up on the floor. 2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor. 3.…

Do These Stretches To Dance Better (And Stay Injury-Free!)

7 Resistance Band Stretches: Full Body Stretching Routine

These Core Exercises That Keep Ballet Dancers Tall and Strong Can Help Anyone - WSJ

Stretches

Revitalize Your Hips with These Effective Hip Opener Stretches – OmStars

Tips for Turnout – Achieving Your Ultimate Range – The Ballet Blog

Dance Stretches, New Dancer's Guide for 2024

Dynamic Warm-Up Exercises to Help Prevent Injury - Elite

Hamstring Stretch: 6 Easy Ways to Stretch Tight Hamstrings