Sunday RUNday 💪 Day 14 💪 Body Shaping for Women over 50

It’s Sunday RUNday and we’re halfway through this Body Shaping series, so let’s chat about where you are, how it’s going and how you can make adjustments to

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Mirage Cami Bra - Black Semi Sheer Bra, Womens Sports Bra

MODERATE Cardio Toning 💪 Day 13 💪 Body Shaping for Women over 50

Body fat estimation? I recently gained some bodyfat (the last two

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PUSH DAY Strength Day 22 Body Shaping for Women over 50

Today's workout - Battlerope & Navy Seal Burpee's 💪30 sec

💪 BODY SHAPING for Women over 50 💪 Month-Long Workout Series

Today's workout - Navy Seal Burpee Variations 10 Min. In a row

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RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50

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