It can be very challenging to start a fitness routine, let alone take up running. If you’ve been inactive for a long time, imagining yourself running every day likely seems nearly as inconceivable as winning
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Beginner's Guide to Running For Weight Loss, Fitness
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Running Every Day: 18 Benefits + Potential Risks Of A Daily Run
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Running Every Day: Benefits, Risks, and What to Keep in Mind
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New York's Running Clubs Are an Opportunity for Exercise and
Short Distance Runs Have Major Health Benefits - The New York Times
How to train for a marathon, plus benefits of long-distance running
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What I Learned from Running an Average of 10 Kilometres a Day for
Half marathon training plans for every runner