This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms! This is a high rep burn out workout. Very hard to lift heavy dumbbells. I usually use 20 pounds for bicep work but the heaviest I attempted for biceps in this workout…
6 Effective Biceps And Triceps workout at gym - THE GYM
20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!
20 Min Arm Workout At Home With Dumbbells, Day 8
BICEPS & TRICEPS, REBEL Day 30
20 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)
BICEPS & TRICEPS, REBEL Day 30
hand weights – Page 4 – 2 Lazy 4 the Gym
CGX: Iron Program Day 14: Full Body Circuit Plus Abs – 2 Lazy 4 the Gym
Cathe's Muscle Max – 2 Lazy 4 the Gym
20 Min BICEP WORKOUT with DUMBBELLS at Home
25 min ARMS Dumbbell Workout Biceps Triceps Superset + ABS
CGX: 10 Minute Back Builder – 2 Lazy 4 the Gym
BICEPS & TRICEPS, REBEL Day 30