DeStress from Your Desk this Monday with Chair Yoga

If you need to reduce stress at your desk, look no further than a good stretch! Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair. This Monday, spend a few moments stretching your muscles and letting stress go!

Yoga for Everyone - The New York Times

Desk yoga: This flow can help you relieve stress at work

DeStress from Your Desk this Monday with Chair Yoga

Yoga at Your Desk

JURU Yoga على X: Join Bhavya Mandana on 30th September, Sunday 5 pm (IST) and explore simple Chair Yoga Poses to stretch and destress while sitting at your desk, here on #juruyoga #

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