Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.
Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.
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Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence (Parenting Tips, Raising Teenagers, Gift for Parents): Duffy, Dr. John: 9781642500493: Books
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Life Kit: How To Tap Into The Good Anxiety In Your Life on Apple Podcasts
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The Busy Brain Cure – The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again”
How To Deal With Anxiety From The News : Life Kit : NPR