The Overhead Deep Squat is one of the most complex tests in the TPI Physical Screen. Research conducted by TPI has shown that if a golfer is unable to complete a full deep squat with their heels on the ground, it is nearly impossible to maintain posture during their downswing.
Why every golfer should get a TPI Screen
TPI Movement Screen and How It Can Help Your Golf Swing - Fit For Golf
TPI Physical Screen — Blog - Pinnacle Fitness
TPI Physical Screen — Blog - Pinnacle Fitness
TPI 3 Tests - Instruction & Academy - GolfWRX
More Reasons Why the Squat is Called the King of Exercises - On
The Golf Lab: TPI Physical Screen
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TPI Movement Screen and How It Can Help Your Golf Swing - Fit For Golf
TPI Golf Seminar -- Applying the Body-Swing Connection
TPI Golf Seminar -- Applying the Body-Swing Connection
Why every golfer should get a TPI Screen