Deep Squat Rotations — Rehab Hero

DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you

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Squat — Exercise Library & Database — Rehab Hero

Exercises for Bigger, Stronger Legs

7 Strength training exercises you can do anywhere, no equipment needed

Squat — Exercise Library & Database — Rehab Hero

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