How to: 45 Degree Hip Extension (In-Rack Alternative)

The 12 Best Back Extension Alternatives – Fitness Volt

45 degree Hyperextension

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How To Do Hyperextensions For Back & Leg Strength - Steel Supplements

Many of you do not have access to a 45-degree hyper or a glute ham developer and therefore cannot perform back extensions. One alternative that may work

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JORDAN 45 Degree Hyper Extension, Jordan Fitness

T307 Smith Machine with built-in Rack Dip Station and Functional Train – Unofive