Diabetes Risk and Weight Lifting

Researchers say strength training helps prevent diabetes and can benefit those already diagnosed with the disease.

OU-led research shows resistance training helps reduce type 2

Lifting weights is better for your heart than cardio: study

Jon Ch. Henningsen (@LifestyleMentor) - Gab Social

The Possible Way Strength Training Reduces Insulin Resistance

The Best Strength Training Exercises for Diabetes

Maintain Your Muscle

How to Start Lifting Weights: 11 Beginner Strength Training Tips

Charlie Rowe on LinkedIn: Exercise and Brain Health

Weight Training and Diabetes - IDEA Health & Fitness Association

How Exercise Can Help You Manage Diabetes

weight lifting — Blog — Fit Beyond Forty

Charlie Rowe on LinkedIn: Mental Fatigue Can Impair Physical Performance - Neuroscience News

Charlie Rowe on LinkedIn: How Weight Training Changes the Brain (Published 2019)