What Muscles Do Diamond Push-Ups Work — And How Do You Do Them?.

The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.

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Diamond Push Ups For Beginners Proper Form & Progression

Does HIIT Really Work? The Benefits of HIIT Workouts. Nike ZA

How To Do A Diamond Push-Up

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What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike PH

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike ZA

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike IN

What muscles do push-ups work? And how many to do per day., push up

How To Do Push-Ups, Correct Form Every Time