Weight Training Diary For Dummies by Allen St. John, Paperback

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting — and healthy — trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also

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Weight Training Diary For Dummies: St. John, Allen: 9780764553363

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