FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit Mommy

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

The Best Diastasis Recti Exercise Programs That Will Help You Heal Now - MUTU vs Every Mother vs Barre Blend

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STANDING ABS WORKOUT! 3 sets of 20 reps per move. Back and knee friend

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30 Day Diastasis Recti Challenge - One Fit Mamma

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FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit