12 Week Diastasis Recti Home Workout Plan - Diary of a Fit Mommy

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy

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12 Week Diastasis Recti Home Workout Plan - Diary of a Fit Mommy

7 Diastasis Recti Exercises for Postpartum Core Rehab. Close the gap and flatten your mom pouch…