Diastasis Rectus Abdominis (DRA): Exploring Safe Exercises - Your Pace Yoga

You may have heard of diastasis rectus abdominis (DRA) because it has been getting a lot of press in the past couple of years. In fact, the Today Show highlighted it in a special Modern Motherhood video: “What Really Happens to Your Pelvic Floor:” My pelvic health physical therapy colleagues

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Your Guide to Yoga for Diastasis Recti