Science Connected Magazine is an editorially independent, non-profit newsroom producing open-access science journalism and scientific fact-checking for the global public.
What to eat after a workout
How Many Reps Should You Do When Working Out?
Can exercise extend your life? - Harvard Health
8 Ways Strength Training Boosts Your Health and Fitness
8 Ways Strength Training Boosts Your Health and Fitness
How to Start Reversing Insulin Resistance - The New York Times
6 strength training exercises for beginners of any age - Washington Post
Why your workout isn't working for you and what to do instead - Levels
Myths About Doing Cardio for Weight Loss — and How to Exercise Instead
Resistance Training: Definition, Benefits, and Tips
An Exercise Scientist Settles A Long-Standing Debate About the Ideal Workout Routine
The 4 most important types of exercise - Harvard Health
Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review
Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
Is Pilates as Good as Everyone Says? - The New York Times