Dietary guidelines & food groups 12-13 yrs

Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.

Nutritional Guidelines for Kids of Every Age

Toddler Portion Sizes: Everything You Need to Know - Your Kid's Table

Recommended Amount of Grains - Grains & Legumes Nutrition Council

Healthy Meal Plans for Kids

Dietary guidelines & food groups 12-13 yrs

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Dietary Recommendations for Healthy Children

Multisectoral Strategies Needed to Establish Healthy Portion Size Norms That Disincentivize Hyperpalatable, Energy-Dense Foods and Sugary Beverages in Food Environments Linked to Obesity and Diet-Related Chronic Diseases in the United States

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Nutritional Recommendations for Children of Different Ages & Genders

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Dietary Recommendations for Children and Adolescents

Eating for Healthy Children aged 2 to 12/Ngā Kai Tōtika mō te Hunga Kō – HealthEd