How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

Maximize your shoulder and trap gains with a barbell upright row. Avoid injuries by sticking to the optimal form, check other alternatives.

How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

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How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

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