Should I Do Cardio or Lift Weights to Lose Weight?

The debate over whether you should do cardio or lift weights to lose weight never seems to end. Gather 20 trainers and ask them what they think, and they'll
The debate over whether you should do cardio or lift weights to lose weight never seems to end. Gather 20 trainers and ask them what they think, and they'll

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Is cardio or weight training better for weight loss + fat burn?

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Weight Loss: Cardio or Weight Training?

Is cardio or weight training better for weight loss + fat burn?

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Weight Loss: Cardio or Weight Training?

Jovan Djordjevic - Owner - Ursus performance and nutrition